Logo CudyTech
Back to Cudy
Logo CudyTech
Back to Cudy

Why sleep so important for school-going children

Written By: Cudy

24th April 2023

sleep 1609304608

Because you’re more rested, you can have better focus and concentration. This also affects your memory, mood, health, and overall well-being.

How does getting more sleep contribute to better mental health?

If you are rested and well-rested, you’re more likely to cope with challenges in life better. It could also help prevent depression or anxiety because you’ll be less stressed.

What are some of the benefits of getting more sleep?

Better grades and test scores

Better performance on the job or in school projects

Decreased risk of obesity and weight gain

Decreased risk of injuries (or quicker healing)

Better social life Lower risk of depression and anxiety

Decreased risk of diabetes and heart disease

Decreased risk of certain types of cancer (breast, colon, prostate)

Cudy Marketplace provide the online counselling experience service. Please remember that talking to someone who listens to you is always beneficial. In Cudy, you can talk with a professional counsellor anywhere at time and in any location to help you with any issues you might have.

Find an academic tutor
Find a lifelong coach

Written by

Cudy

Cudy is an online marketplace for real-time learning where students can achieve mastery over their subjects by learning live from educators who are passionate about providing the best learning experience for their students.

More stories

The Many Benefits Of Gamification In eLearning
Gamification is becoming more popular as an approach to learning and education because we can use it in a variety of ways and across different learning platforms. We have published this article on eLearning Industry. What Is It And Why Use Gamification? Gamification is an approach to game design and gameplay. We often associate it […]

Cudy

25th April 2023

READ
Teaching programming languages online – challenges and how to address them
We often receive questions from potential students about the challenges of learning a programming language online. In this article, we will try to address some of the common questions that people have about our online courses. One of the first questions we get is: “What are the main challenges in teaching programming languages online?” There […]

Cudy

25th April 2023

READ
Why Would Someone with a Full-Time Job Start Teaching Part-Time?
A learning process is based on the interaction between the learner and the learning environment, which determines what the learner will learn. The use of education technology is becoming increasingly popular. More and more educational institutions seek to provide the best possible education for their students. This article will discuss how it helps to improve […]

Cudy

25th April 2023

READ
Apakah kuliah online menurutmu itu efektif atau hanya sekadar formalitas saja?
Di masa modern kini, masyarakat banyak yang terpaksa melaksanakan kegiatan secara jarak jauh. Di antaranya adalah kuliah di rumah. Konsep kuliah online di rumah sudah banyak diperkenalkan oleh berbagai universitas ternama di dunia. Banyak pihak yang mempercayai bahwa kuliah online sangatlah efektif untuk mengembangkan potensi peserta didiknya. Dalam kuliah online di rumah, mata kuliah diadakan […]

Cudy

25th April 2023

READ
Subscribe to our blog