Logo CudyTech
Back to Cudy
Logo CudyTech
Back to Cudy

Why sleep so important for school-going children

Written By: Cudy

24th April 2023

sleep 1609304608

Because you’re more rested, you can have better focus and concentration. This also affects your memory, mood, health, and overall well-being.

How does getting more sleep contribute to better mental health?

If you are rested and well-rested, you’re more likely to cope with challenges in life better. It could also help prevent depression or anxiety because you’ll be less stressed.

What are some of the benefits of getting more sleep?

Better grades and test scores

Better performance on the job or in school projects

Decreased risk of obesity and weight gain

Decreased risk of injuries (or quicker healing)

Better social life Lower risk of depression and anxiety

Decreased risk of diabetes and heart disease

Decreased risk of certain types of cancer (breast, colon, prostate)

Cudy Marketplace provide the online counselling experience service. Please remember that talking to someone who listens to you is always beneficial. In Cudy, you can talk with a professional counsellor anywhere at time and in any location to help you with any issues you might have.

Find an academic tutorFind a lifelong coach

Written by

Cudy

Cudy is an online marketplace for real-time learning where students can achieve mastery over their subjects by learning live from educators who are passionate about providing the best learning experience for their students.

More stories

7 Ways To Use LMS Metrics To Create More Targeted eLearning Resources
LMSs provide a wealth of data about how your eLearning courses are being used. When you take the time to look at the data, you can discover opportunities to create more targeted resources. This infographic offers seven ways to use LMS metrics to create more targeted eLearning resources. Look at the course activity. LMSs track […]

Cudy

25th April 2023

READ
SaaS and eLearning: Why a SaaS LMS is the best LMS
Software as a Service (SaaS) is a type of software distribution model in which a customer accesses software on a subscription basis. In this way, the vendor offers access to software or databases via the Internet, intranet, or extranet. This allows for continuous updates to be in deploy automatically without having to install new versions […]

Cudy

25th April 2023

READ
The ROI of eLearning: How to measure the success of your training program
So you’ve decided to go with eLearning. Great! You’re making a great decision. But how do you know if your training program is successful? Here are some questions to ask yourself: 1. Is the employee able to perform the job? It’s a bit of a cop-out, but this is really what it comes down to. […]

Cudy

25th April 2023

READ
5 Ways To Brand Your eLearning Course
If you’re an eLearning designer, or if you’re involved in the development of eLearning courses, you’ll be aware that they can be pretty dull and boring. And no matter how engaging your content is, or how well it is designed, it won’t get noticed if it doesn’t look the part. That’s why brand consistency is […]

Cudy

25th April 2023

READ
Subscribe to our blog