Where to seek help with Anxiety?

Written By: Cudy

24th April 2023

anxiety 1609240530

What are the medication available to treat Anxiety?

There are many different types of medication to treat anxiety disorders. The main types of medication include the following:

Benzodiazepines – These are some of the most commonly anti anxiety medication. They work by reducing anxiety chemicals in the brain and they have calming effects on the body.

There are different types but they all function in a similar way. The most common ones include lorazepam (Ativan), alprazolam (Xanax) and diazepam (Valium).

These medications are very effective for treating anxiety disorders although they are addictive only as a short term solution. They should never utilize in a long term. Because of the addictive nature.

Also, it is very important that you take them just as your psychiatrist prescribes them to you. Also, if you take more than the prescription, then you can become dependent on them and suffer severe withdrawal symptoms.

If you suddenly stop taking them. Additionally, If these medications suddenly stopped. Then, it can also cause seizures in some people. Thus, it is important to cease taking them gradually with your psychiatrist’s advice. If possible or under strict supervision at least.

Anti Depressants – These are also some of the most commonly used anti anxiety medications. However, they work in a different way from benzodiazepines.

They work by increasing the activity of certain chemicals in the brain that help to reduce anxiety. Anti depressants vary in their effectiveness and some of them are more effective than others at treating anxiety.

They also vary from each other in side effects and so it is important to discuss with your psychiatrist which one will be most effective for you. Some of the main ones include fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil).

Where to seek help for Anxiety?

Singapore:

If you are suffering from severe anxiety in Singapore, you might need to seek help from a psychiatrist. There are many different types of treatments available for anxiety in Singapore.

We have discussed the main types of medications to treat anxiety. If you are not comfortable with taking medications then there are other treatment approaches that can be used.

One of them is Cognitive Behavioral Therapy (CBT). CBT is a form of therapy that includes a series of sessions with your psychiatrist where you will be taught how to change your negative thought patterns into positive ones.

This will help to reduce your feelings of anxiety by changing the way that you think about situations and circumstances in your life. This type of treatment shown to be very effective at treating anxiety disorders.

You can do this on your own or with the help of a therapist or counsellor if you like. Another type of therapy that is common in Singapore is Mindfulness Based Cognitive Therapy (MBCT).

This is a newer form of therapy that uses mindfulness techniques such as meditation and yoga and cognitive behavioural therapies together in order to provide long term relief from stress and anxiety for individuals suffering from it.

These therapies have shown to be very effective in Singapore. In addition, the natural way of approaching anxiety may be more appealing to some people.

Other Countries:

There are many different types of treatment that are used to treat anxiety. We have previously discussed the main medications that are used to treat anxiety.

If you are not comfortable with taking medications then there are other treatment approaches that can be used. One of them is Cognitive Behavioural Therapy (CBT).

CBT is a form of therapy that includes a series of sessions. Additionally, with your psychiatrist. Where you will know how to change your negative thought patterns into positive ones.

This will help to reduce your feelings of anxiety by changing the way that you think about situations and circumstances in your life. This type of treatment shown to be very effective at treating anxiety disorders.

You can do this on your own or with the help of a therapist or counsellor if you like. Another type of therapy that is commonly used is Mindfulness Based Cognitive Therapy (MBCT).

This is a newer form of therapy that uses mindfulness techniques. Such as, meditation and yoga. Additionally, cognitive behavioural therapies together in order to provide long term relief from stress and anxiety for individuals suffering from it.

These therapies shown to be very effective and the natural way of approaching anxiety may be more appealing to some people.

Cudy provides counselling service that will help you to solve your anxiety. Cudy is an online marketplace where you can find the best coach to assist you in solving your problem. You may find each certfication of Cudy counsellor on their profile. Thus, you don't have to worry about their reliability.


Written by

Cudy

Cudy is an online marketplace for real-time learning where students can achieve mastery over their subjects by learning live from educators who are passionate about providing the best learning experience for their students.

More stories

8 Tips To Produce Microlearning Videos For eLearning
Microlearning is the latest trend in the world of learning and development. Microlearning is all about creating small learning chunks that can be consumed easily and rapidly. There are a number of reasons why microlearning is the best way to go for creating engaging content for learners. Here are some tips to create microlearning videos […]

Cudy

25th April 2023

Competency based training: The why and how for eLearning success
What is Competency-Based Training? Competency-based training is a way of structuring learning in a specific area. Competencies are skills, knowledge, and behaviors that learners need to master in order to be able to do something. The following are examples of different competencies: Communication skills, such as listening, speaking and writing Technical skills, such as repairing […]

Cudy

25th April 2023

From Idea To Course: The 7 Steps Towards Rapid eLearning
Creating a course is a complex process. You have to plan, design, write, and develop your content in order to make it the best that it can be. You also have to take into account the students who will be taking your course. The best course is useless if it doesn’t reach the right audience. […]

Cudy

25th April 2023

7 Tips To Create A Self-Paced eLearning Course
A self-paced eLearning course is a way to allow the student to progress at their own pace and decide when they have completed the course. 1. Think about the overall learning objectives of your course What do you want learners to know, understand, or be able to do when they complete the course? What topics […]

Cudy

25th April 2023

Subscribe to our blog