Where to seek help with Anxiety?

Written By: Cudy

4th January 2021

What are the medication available to treat Anxiety?

There are many different types of medication to treat anxiety disorders. The main types of medication include the following:

Benzodiazepines – These are some of the most commonly anti anxiety medication. They work by reducing anxiety chemicals in the brain and they have calming effects on the body.

There are different types but they all function in a similar way. The most common ones include lorazepam (Ativan), alprazolam (Xanax) and diazepam (Valium).

These medications are very effective for treating anxiety disorders although they are addictive only as a short term solution. They should never utilize in a long term. Because of the addictive nature.

Also, it is very important that you take them just as your psychiatrist prescribes them to you. Also, if you take more than the prescription, then you can become dependent on them and suffer severe withdrawal symptoms.

If you suddenly stop taking them. Additionally, If these medications suddenly stopped. Then, it can also cause seizures in some people. Thus, it is important to cease taking them gradually with your psychiatrist’s advice. If possible or under strict supervision at least.

Anti Depressants – These are also some of the most commonly used anti anxiety medications. However, they work in a different way from benzodiazepines.

They work by increasing the activity of certain chemicals in the brain that help to reduce anxiety. Anti depressants vary in their effectiveness and some of them are more effective than others at treating anxiety.

They also vary from each other in side effects and so it is important to discuss with your psychiatrist which one will be most effective for you. Some of the main ones include fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil).

Where to seek help for Anxiety?

Singapore:

If you are suffering from severe anxiety in Singapore, you might need to seek help from a psychiatrist. There are many different types of treatments available for anxiety in Singapore.

We have discussed the main types of medications to treat anxiety. If you are not comfortable with taking medications then there are other treatment approaches that can be used.

One of them is Cognitive Behavioral Therapy (CBT). CBT is a form of therapy that includes a series of sessions with your psychiatrist where you will be taught how to change your negative thought patterns into positive ones.

This will help to reduce your feelings of anxiety by changing the way that you think about situations and circumstances in your life. This type of treatment shown to be very effective at treating anxiety disorders.

You can do this on your own or with the help of a therapist or counsellor if you like. Another type of therapy that is common in Singapore is Mindfulness Based Cognitive Therapy (MBCT).

This is a newer form of therapy that uses mindfulness techniques such as meditation and yoga and cognitive behavioural therapies together in order to provide long term relief from stress and anxiety for individuals suffering from it.

These therapies have shown to be very effective in Singapore. In addition, the natural way of approaching anxiety may be more appealing to some people.

Other Countries:

There are many different types of treatment that are used to treat anxiety. We have previously discussed the main medications that are used to treat anxiety.

If you are not comfortable with taking medications then there are other treatment approaches that can be used. One of them is Cognitive Behavioural Therapy (CBT).

CBT is a form of therapy that includes a series of sessions. Additionally, with your psychiatrist. Where you will know how to change your negative thought patterns into positive ones.

This will help to reduce your feelings of anxiety by changing the way that you think about situations and circumstances in your life. This type of treatment shown to be very effective at treating anxiety disorders.

You can do this on your own or with the help of a therapist or counsellor if you like. Another type of therapy that is commonly used is Mindfulness Based Cognitive Therapy (MBCT).

This is a newer form of therapy that uses mindfulness techniques. Such as, meditation and yoga. Additionally, cognitive behavioural therapies together in order to provide long term relief from stress and anxiety for individuals suffering from it.

These therapies shown to be very effective and the natural way of approaching anxiety may be more appealing to some people.

Cudy provides counselling service that will help you to solve your anxiety. Cudy is an online marketplace where you can find the best coach to assist you in solving your problem. You may find each certfication of Cudy counsellor on their profile. Thus, you don’t have to worry about their reliability.


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Cudy

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