What are the best foods and supplements that students can take to score better grades?
Foods and supplements that increase concentration can help students to perform better. Some of the best foods for brain power include:
Walnuts: A study in the Journal of Nutrition found that walnuts can help increase memory and improve cognitive function.
Blueberries: A study in the British Journal of Nutrition found that eating blueberries might improve brain performance and cognition.
Dark Chocolate: The flavonoids found in dark chocolate can improve mental sharpness and concentration. Dark chocolate is also have a positive effect on brain function.
Omega-3 Fatty Acids: Omega-3 fatty acids has known for their brain boosting effects, thus improving memory, learning and cognition. Examples of good sources of omega-3s are salmon, flaxseed oil, sardines and walnuts.
Fruit: Fresh fruit contains a variety of antioxidants that might help to improve mental functions and support healthy brain activity. Examples of good fruits include blueberries, blackberries, raspberries, strawberries, mangoes and bananas.
Dietary Supplements for Better Concentration
There are many supplements that students can take for better concentration. Some of these supplements include:
Alpha GPC: Alpha GPC is an common ingredient in brain boosting supplements. It helps to improve cognition, focus and concentration.
Choline: Choline is an essential nutrient that might help support brain health and healthy memory function. It appears also in foods such as eggs and beef liver.
Vitamin B6: Vitamin B6 can help to increase the amount of neurotransmitters in the brain. It might also help to improve memory, focus and concentration.
Magnesium: Magnesium is a mineral that appears in many foods such as green leafy vegetables, nuts and whole grains. It might help to support healthy brain function, thus improving concentration and focus.
Blueberries: Blueberries contain flavonoids that may act as antioxidants and protect the brain from free radicals. They have also been shown to have a positive effect on memory, focus and concentration. Gingko Biloba:
Gingko Biloba has been used for thousands of years by the Chinese for its cognitive enhancing properties. It might help to improve memory and concentration while helping students to better cope with stress
Fish Oil: Fish oils might help to boost memory and concentration.
Vitamin D: Vitamin D can help to support brain health and might improve memory function.
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