What is Anxiety?

Written By: Cudy

17th April 2023

anxiety 1609320336

The first thing to do is to identify if you have anxiety. Anxiety attacks and anxiety disorders can be very difficult to differentiate. Not all anxiety is a disorder. You can have anxiety that is not a disorder.

However, it is important to identify if you have an anxiety disorder or not. Because, untreated anxiety disorders can lead to other problems. Such as, depression and substance abuse, which can cause tremendous life problems.

Anxiety attacks are not dangerous but they are very uncomfortable and distressing. Anxiety disorders vary in severity from person to person and some people. The experience extreme anxiety everyday while others experience it only once in a while.

Some people have more than one anxiety disorder at the same time or one after another.

It is important that you go for treatment as soon as possible. If you think you have an anxiety disorder. Because the earlier the treatment, the better the outcome will be.

Some of the signs that you may suffer from an anxiety attack or an anxiety disorFder include:

Feeling of impending doom, Feeling of being in danger, Feeling of being vulnerable.

Feelings of insecurity, Feelings of panic, Feelings of being trapped, or sudden onset of intense fear that feels like your heart will beat out of your chest or that you will collapse or faint for no reason,

Feeling that you are going to die, Feeling that you are losing control of yourself or your situation, Feeling that you are dying and that death is imminent,

Feeling a sense of doom or impending doom without an identifiable cause (there is no reason for the anxiety attack but you still feel like something terrible is about to happen), fear of losing control, fear of going crazy, fear of dying and other irrational fears.

The above list is not exhaustive but it points to some of the common signs that people may have an anxiety attack or an anxiety disorder. It is important.

However, to note that not everyone who feels anxious all the time has an anxiety disorder and it is possible to feel anxious for a period of time without having an anxiety disorder.

Symptomless Anxiety attacks

There are also some people who experience extreme anxiety attacks without having any other symptoms as well.

The main distinction between someone with an anxiety disorder and someone who does not have one is whether the person seeks help after experiencing extreme anxiety.

If a person does not seek help after experiencing extreme anxiety. Then, this would suggest that he does not have an anxiety disorder. However if he seeks help then this would suggest that he has one.

There are many causes for feeling anxious such as being in danger or being ill. However, the above list of signs point to a more serious condition called an anxiety disorder.

So if you are experiencing any of these symptoms. In fact, it is important that you seek help from a psychiatrist. Because, these are very serious symptoms that cannot be ignored.

Cudy Marketplace provides the online counselling experience service. Please remember that talking to someone who listens to you is always beneficial. In Cudy, you can talk with a professional counsellor anywhere at time and in any location to help you with any issues you might have.


Written by

Cudy

Cudy is an online marketplace for real-time learning where students can achieve mastery over their subjects by learning live from educators who are passionate about providing the best learning experience for their students.

More stories

wood woman iphone desk 92331
In Google Trends, in the event that you search for the enthusiasm of SCORM, the outcomes don't look so encouraging for the past 10 years. SCORM is becoming less popular, and it is obvious in the falling enthusiasm of individuals. So what has turned out badly? For what reason is SCORM, the highest quality level …

SCORM? It’s so 2004. Say bye to it in 2020. Read More »

Alexander Lim

19th April 2023

wood woman iphone desk 92331
The present undertaking learning techniques require shrewd arrangements that go past the abilities of customary apparatuses. A Learning Platform engages L&D divisions to drive business development through their endeavors. A key mainstay of this arrangement is the Learning Management System (LMS). To see how a Learning Platform help improves learning targets, please first get a …

What is a Learning Management System? Read More »

Alexander Lim

19th April 2023

photo of child sitting by the table while looking at the 4145153 1
A Learning Management System is a priceless apparatus of the eLearning exchange. It composes, stores, and conveys your eLearning course materials, and that is only the tip of the Instructional Design iceberg; which is the reason picking learning management system pricing models that offer the correct highlights at the correct cost is basic. In this …

The 6 Different Learning Management System Pricing Models Read More »

Alexander Lim

19th April 2023

business woman businesswoman decor 68761
For Singaporeans, studying is the main key to have a successful future. They give everything to their children to provide them a high-quality of education and lead a better and successful life in the future. In Singapore, the education system is important and many parents chose to also enroll their children in online tuition.  With …

How Online Learning Changed the Lives of Many Singaporeans Read More »

Cudy

19th April 2023

Subscribe to our blog