Why sleep so important for school-going children

Written By: Cudy

24th April 2023

sleep 1609304608

Because you’re more rested, you can have better focus and concentration. This also affects your memory, mood, health, and overall well-being.

How does getting more sleep contribute to better mental health?

If you are rested and well-rested, you’re more likely to cope with challenges in life better. It could also help prevent depression or anxiety because you’ll be less stressed.

What are some of the benefits of getting more sleep?

Better grades and test scores

Better performance on the job or in school projects

Decreased risk of obesity and weight gain

Decreased risk of injuries (or quicker healing)

Better social life Lower risk of depression and anxiety

Decreased risk of diabetes and heart disease

Decreased risk of certain types of cancer (breast, colon, prostate)

Cudy Marketplace provide the online counselling experience service. Please remember that talking to someone who listens to you is always beneficial. In Cudy, you can talk with a professional counsellor anywhere at time and in any location to help you with any issues you might have.


Written by

Cudy

Cudy is an online marketplace for real-time learning where students can achieve mastery over their subjects by learning live from educators who are passionate about providing the best learning experience for their students.

More stories

12
Difficulty in Seeking Tuition Today’s demanding academic environment requires students to improve weak areas and clarify concepts even before stepping into the classroom. As a parent, you’ve probably experienced the difficult task of seeking out tuition for your child. Good news: Technological advances have made it much easier to stay up-to-date on your children’s progress, […]

Cudy

23rd April 2023

8
The Search for the Right Tutor Finding the right tutor tends to be a frustrating process. With so many factors to consider – cost, distance, tutor’s level of expertise and teaching style – it’s never easy to find a good match. Parents find themselves spending lots of time (and cash) looking through advertisements, and taking […]

Cudy

23rd April 2023

5
Learn and study in bed We’ve all had those mornings where getting out of bed feels a little too painful. With online interactive tools, students can learn while staying warm and cosy under the blankets. All that’s needed is a laptop to enable instant connection with tutors from all over the country. Online interactive tools […]

Cudy

23rd April 2023

1 Cudy
The Struggle If you’re a student in Singapore, tuition is probably a huge part of your life. From a young age, many of us struggle with finding the right tutor, and waste time rushing from one tuition centre to another. Wouldn’t life be easier if you could attend tuition online? Being stressed-out students ourselves, our […]

Cudy

23rd April 2023

Subscribe to our blog