Because you’re more rested, you can have better focus and concentration. This also affects your memory, mood, health, and overall well-being.

How does getting more sleep contribute to better mental health?

If you are rested and well-rested, you’re more likely to cope with challenges in life better. It could also help prevent depression or anxiety because you’ll be less stressed.

What are some of the benefits of getting more sleep?

Better grades and test scores

Better performance on the job or in school projects

Decreased risk of obesity and weight gain

Decreased risk of injuries (or quicker healing)

Better social life Lower risk of depression and anxiety

Decreased risk of diabetes and heart disease

Decreased risk of certain types of cancer (breast, colon, prostate)

Cudy Marketplace provide the online counselling experience service. Please remember that talking to someone who listens to you is always beneficial. In Cudy, you can talk with a professional counsellor anywhere at time and in any location to help you with any issues you might have.