The first thing to do is to know what you are doing. It is important to know what you are doing and why you are doing it. This is the best way to overcome mental blockages for students. This is because when you know what you are doing, you will not be confused about what […]
How to overcome mental blockages Read More »
So how do we manage our mental health? 1. Be kind to yourself We all have good days and bad days. Sometimes it is hard to be happy all the time. Be kind to yourself when you are having a bad day, give yourself some slack and don’t expect to be perfect. Take some time
How to manage your mental health Read More »
A cup of tea is another popular choice for those who want to stay awake. However, the caffeine content of tea is also relatively low. Hours of sleep is the best way to stay alert, but if you’re looking for healthy alternatives, here are some options: Taurine According to a study published in the “Journal
What are the Alternatives to Coffee to Help Me Stay Awake? Read More »
