What are the Alternatives to Coffee to Help Me Stay Awake?

'}}

Written By: Cudy

24th April 2023

'}}

A cup of tea is another popular choice for those who want to stay awake. However, the caffeine content of tea is also relatively low. Hours of sleep is the best way to stay alert, but if you're looking for healthy alternatives, here are some options:

Taurine

According to a study published in the "Journal of Neuroscience," taurine is an amino acid that has a positive effect on mental performance. It is naturally found in protein-rich foods like meat and fish.

Citrus fruits

Fruits like orange, grapefruit, and even lemon contain small amounts of caffeine. They are also rich in Vitamin C, which helps your body absorb and use caffeine.

Asparagus

Asparagus contains caffeine levels comparable to coffee. However, the caffeine content in asparagus isn't released into your body until after you've eaten the vegetable.

Green tea

Green tea is a great alternative to coffee because it contains less caffeine and more polyphenols. Polyphenols are powerful antioxidants that can help protect your body against Alzheimer's disease and other memory-related illnesses.

Coconut water

Coconut water is rich in natural electrolytes, which can help replenish your body's stores of sodium and potassium. It also contains small amounts of the caffeine found in tea.

How to stay awake

Staying awake is more than just drinking a few cups of coffee. Follow these steps to make sure you get a boost of energy:

Be consistent

Drinking your morning cup of coffee at the same time each day helps your body adapt to the caffeine, which means it stays in your system for longer.

Get moving

Exercise is an excellent way to boost your body's energy levels. A brisk 20-minute walk every morning can be enough to get you going.

Eat right

An important part of staying awake is eating the right food, especially when you have a busy schedule. A diet filled with fruits and vegetables can give you the energy you need to tackle your day.

Sleep well

Getting a good night's sleep is important for staying awake. Don't forget to drink water to keep your energy levels up and to flush out toxins.

Explore Cudy Marketplace to gain more useful information. Create Cudy account now! cudy.co/sg/register


'}}

Written by

Cudy

Cudy is an online marketplace for real-time learning where students can achieve mastery over their subjects by learning live from educators who are passionate about providing the best learning experience for their students.

More stories

'}}
Learning is a process of doing and observing the eLearning content, which is carried out by the learner through their interaction with the content. This interaction between the learner and the content is what constitutes the learning process, and this is the main focus of this article. How To Implement The Process Of eLearning Content […]

Cudy

25th April 2023

'}}
The Internet has made it possible for individuals who are located in different parts of the world to interact with each other. Since there are no physical barriers in cyberspace, people from different parts of the world can share information and learn from each other. With the emergence of online tutoring websites, you can find […]

Cudy

25th April 2023

'}}
Videos allow for better communication between learners and instructors. For example, videos can be used to show learners how to do something. This article has been published on eLearning Industry. How To Create Engaging Videos For Your Courses Video in eLearning has come a long way since the days of slideshows and PowerPoint. Today, video […]

Cudy

25th April 2023

'}}
There are always advantages and disadvantages to each type of educational technology. But it is up to you to decide which type of online course will work best for you. This article has been published on eLearning Industry. The Pros And Cons Of Using Technology In Education The internet is changing our lives in ways […]

Cudy

25th April 2023

Subscribe to our blog